Reaching certain life transitions can be another factor that can cause loneliness. Whether it’s a change of job, a change of workplace, retirement, or relocation. It can make it difficult to continue to connect with close friends or family as easily as before, even if it’s something we choose to do.
Everyone has felt lonely at times, and many people may feel lonely and isolated, especially during holidays. Or one factor that is definitely relevant is your mental state at the time. Facing a major problem in life, such as being laid off from work or going bankrupt in business. And not having anyone to talk to or ask for advice from. It is easy to feel lonely because you will feel alone and have no one to rely on.
Try choosing a way to take care of your mind by doing various activities together. Which is also important to help you have good mental health. Build immunity to survive loneliness, and be ready to take on various tasks each day.
Organize your house, organize your room: Believe it or not, throwing away old things or donating them to others can help reduce your loneliness a lot. Because when we are busy organizing things, we will forget about loneliness. It also makes us feel happy to share with others.
Join groups that interest you: When you are alone, you may focus too much on yourself and feel sad and
anxious. But when you are with others, you change your mind and when you think less about yourself, you feel less anxious or stress. So, you might try joining a group that does activities that interest you, such as เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, a watercolor painting group, an aerobics group, a cycling group or a photography group. Which can be an interesting way to deal with loneliness.
Do outdoor activities: Go out and do activities instead of being cooped up in your room, such as going for a walk in the park to get some fresh air. Or doing outdoor activities such as walking, swimming, or cycling. Going shopping also helps you release your emotions when choosing things. Whether it’s clothes, food, or knickknacks, which can help relieve loneliness. But always remember to buy only necessary and useful things that are worth the money you spend.
Spend time with family: You can schedule a time to meet your beloved fans, such as Friday evening with a close friend, or call a close friend to share your good times. Or Saturday dinner with your family, or go out with your family to relax your mind and feel that you are not alone in this world.
Use social media: as a medium to meet other people, such as using a chat program to talk to friends. Having an online party with friends via video call, or playing online games. At the same time, you must not spend too much time obsessed with online media.