Benefits of Wasabi and precautions for eating
Wasabi doesn’t just have a spicy, teay taste that many Japanese and foreigners like Thai people like. But it also comes with health benefits that you may not have known about.
What is wasabi?
Wasabi is a type of Japanese plant. which is a vegetable in the cruciferous family It often grows naturally in streams, valleys, and mountain rivers in Japan. It also grows in parts of China, Korea, New Zealand, and North America. Especially in the area that is shady and humid
Nutrients from wasabi
Wasabi is famous for being used as an ingredient in many types of Japanese food, whether it be sushi or noodles. Most often we see wasabi that has been grated or wasabi powder. Actually, the pungent flavor that we get from wasabi comes from the root. Which is rich in dietary fiber (Fiber) and has many vitamins and minerals such as
- calcium
- phosphorus
- potassium
- zinc
- iron
- magnesium
- sodium
- Vitamin B
- Vitamin A
- Vitamin C
- Folate
Benefits of Wasabi
Reduce the risk of getting cancer.
Wasabi contains some beneficial compounds, such as Isothiocyanates (ITCs), which are cancer-preventing substances commonly found in cruciferous plants.
One study found that ITCs extracted from wasabi roots Helps inhibit the formation of acrylamide by up to 90 percent, which is a chemical reaction สมัคร ufabet between protein and sugar caused by heat. Acrylamide is a chemical that can occur in some foods. Especially French fries French fries and coffee That occurs during high temperature cooking processes such as frying and grilling.
Studies have shown that the consumption of acrylamide in food It is associated with certain cancers such as kidney cancer, endometrial cancer, and ovarian cancer. ITCs and compounds contained in wasabi Contributes to inhibiting the growth of colon , oral, pancreatic and human breast cancer cells.
There are also some observational studies. It was found that increased consumption of cruciferous vegetables such as wasabi It may help reduce the risk of many types of cancer, such as lung cancer, breast cancer, prostate cancer, and bladder cancer.
Reduce inflammation
Wasabi is a plant with potent anti-inflammatory properties. Inflammation is the immune system’s response to infection. Injuries and various toxins When the body is inflamed and without control Until it becomes a chronic condition It may cause the development of other diseases such as heart disease, diabetes and cancer.
Prevent food poisoning
Wasabi can fight against E. coli O157:H7, a type of bacteria that causes severe gastrointestinal disease, and Staphylococcus aureus, which when There is contamination in the food. It creates a toxin called enterotoxin and affects the digestive system. These two types of bacteria are the ones that cause the most food poisoning.
However, for this feature of wasabi More research is needed to confirm this further.
Prevent tooth decay
Dr. Narumon Thaweeseth, Faculty of Public Health Mahidol University states that wasabi contains isothiocyanate that may have an effect against certain bacteria in the mouth that cause tooth decay, such as Streptococcus mutans.
However, even The Thai Ministry of Public Health revealed that Wasabi has medicinal properties that may be used as an ingredient in toothpaste to prevent tooth decay in the future. Currently, there is only a small amount of research examining the benefits of wasabi in preventing tooth decay. Therefore, it cannot be concluded that wasabi actually has such properties. and should be studied further In order to apply the results to further use in oral health care.
Lose weight
Many people believe that spicy food Can help reduce weight. Because it increases the metabolism of energy in the body. It has previously been experimented with rats and found that Wasabi leaf extract was administered to laboratory rats along with a high-fat diet. It may help prevent obesity from high-fat foods.
However, the above research is only an experiment on animals. It was not directly tested on humans. Therefore, it cannot be confirmed whether wasabi really helps reduce weight in humans or not and how safe it is. Therefore, further study and testing of wasabi on humans should be done. To confirm this hypothesis clearly and apply it to benefit further.