As the world’s era changes, learning media or information often come in an online format. The use of eyesight of children today is different from the past. From the current database, it was found that children in the age range of 5-12 years have a rapid increase in myopia.
Myopia in children is cause by the inability of light to converge on the retina. Causing children to see objects that are far away unclearly. The main cause of myopia in children is from overusing the eyes, such as spending a long time in front of a computer. Or mobile phone, reading in insufficient light, or being in an environment with inappropriate lighting. Symptoms of children with myopia often include squinting to see objects that are far away or getting closer to objects to see more clearly.
Myopia is a condition in which the eyes are unable to focus on distant objects clearly because light entering the eyes falls before reaching the retina, โปรโมชั่น ufabet, resulting in blurred vision but still being able to see objects in close range clearly. It can occur from the following causes:
- Using eyesight: Using eyesight at close range for a long time, such as reading books, playing. With mobile phones, playing with computers, especially in places with insufficient light, may affect the development of children’s eyesight, causing nearsightedness.
- Genetics: Children whose parents are nearsighted have a higher chance of being nearsighted.
- Other factors such as vitamin D deficiency, premature birth. Low birth weight can affect a child’s vision development, increasing the chances of myopia.
Preventing myopia in children starts with taking care of children’s eyes from a young age. Parents should limit the time children spend in front of electronic devices. And encourage them to do activities that use their eyes at a distance, such as playing outdoors. In addition, learning environments should be well-lit and reading in appropriate lighting should be promot.
Children should eat foods that contain vitamins A, lutein, and zeaxanthin. Such as green leafy vegetables, yellow, orange, and red fruits, egg yolks, salmon, and various nuts. They should also drink enough water each day and get plenty of sleep.
Children should spend at least 2 hours a day outdoors. Exposure to natural sunlight in the morning helps to maintain good health. Also, playing outdoor sports such as football, basketball, and badminton helps the eyes develop naturally.
Using glasses is an easy and safe way for children with myopia. Choosing the right glasses should be advise by an ophthalmologist so that the glasses are appropriate for the level of myopia. In addition, parents should pay attention to taking care. Of and cleaning the glasses regularly to prevent eye infections in children.