How can protein help you lose weight?

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Consuming protein can help with lose weight, especially consuming protein from plants and low-fat proteins such as beans, grains, fish, chicken, etc. Protein has properties that help stimulate energy metabolism and help build muscle in the body, allowing the body to burn more energy. It also helps increase the satiety of the food you eat, especially in plant proteins that contain fiber and a variety of vitamins, making you feel full and satisfied, not hungry as quickly as eating foods high in white flour.

Protein is a nutrient that provides energy and repairs worn out parts, builds muscle, helps boost immunity, is a reserve energy source for the body, and also helps you feel full longer. Many people, when wanting to control their weight, whether by doing IF or eating clean food, สมัคร ufabet, therefore choose to eat the right amount of protein to help with weight loss because when we eat enough protein to meet the body’s needs, it will help us feel full longer and snack less.

Protein is an important component of a diet that can help with weight loss in several ways, including:

Helps boost energy metabolism: Eating protein helps boost the body’s energy metabolism, which helps us burn more energy and lose weight faster.

Increase satiety: Protein helps increase satiety and reduces appetite, causing us to eat less, which helps with weight loss.

Helps reduce eating foods that are harmful to the body: Eating protein helps reduce snacking, especially foods that are harmful to the body, such as foods high in refined flour and high in fat, which can cause us to store more fat. Protein helps increase satiety and reduces eating these foods, which will help us lose weight safely and with better results.

Helps build muscle: Exercise is important for weight loss, and eating protein helps build more muscle, which increases your body’s energy expenditure and helps you achieve better weight loss results.

Helps increase fat burning: Eating protein helps the body increase the fat burning process, which helps you lose weight faster.

For normal people who want to control or lose weight, how much protein is enough? An easy way to calculate the amount of protein needed in one day is that we should receive 1 gram of protein per 1 kilogram of body weight that should be per day or eat protein according to body weight. The weight that should be for men is calculated from height -100 and for women is height -105. When you find the weight that should be, multiply it by 1. For example, someone who should weigh 60 kilograms should receive 60 grams of protein per day.

But for those who exercise heavily or want to gain muscle and reduce body fat, you can increase your protein needs to 1.2 grams per kilogram of body weight per day, which should be the daily requirement.