Morning glory is a tropical vegetable native to Southeast Asia. It has long green stems that grow well in water. Morning glory is rich in various nutrients, minerals, and vitamins, such as iron, fiber, beta-carotene, vitamin A, and vitamin C. It is more familiar that consuming morning glory can help nourish the eyes.
In addition, it also helps nourish the skin and may help control blood pressure. It is more beneficial than you think. With its diverse nutritional value เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, it is beneficial to your health in many ways, such as:
Health benefits
- Helps to cool down and relieve internal heat symptoms.
- Contains antioxidants that help slow down aging and prevent the appearance of wrinkles.
- Helps nourish the brain and increase memory ability.
- Nourishes the blood and helps treat anemia.
- Helps with urination and corrects yellow urine.
- Helps prevent and reduce the chances of getting cancer.
- Helps nourish the eyes, treat nearsightedness, cataracts, blurred vision, red eyes and itchy eyes.
- It has a lot of fiber, which helps with bowel movements and prevents constipation.
- Helps make skin look radiant and smooth.
- Helps reduce blood sugar levels and prevent diabetes.
- It is low in calories, making it suitable for those who want to control their weight.
- Helps nourish the heart, reduces the risk of clogged arteries and heart attacks.
- Helps relieve headaches and fatigue.
- Helps remove toxins from the body. Can be used to treat drug addicts or those who have been exposed to various toxins.
- Helps to increase appetite
Other benefits
- The leaves are popularly used in cooking.
- Fresh morning glory helps treat canker sores in the mouth. Mix fresh morning glory with salt and hold in the mouth for about 2 minutes, 2 times a day.
- Can be used as animal feed such as pigs, ducks, chickens, fish, etc.
- It is popularly processed into various products such as morning glory capsules, morning glory powder, etc.
Precautions for eating morning glory: Eating too much morning glory can lower blood pressure and despite its abundance of nutrients. But people with low blood pressure should limit their consumption of morning glory to prevent blood pressure from dropping too low. They should also wash off all the latex from morning glory, as it can cause diarrhea.