Most people’s nighttime behaviors are different. Some people might listen to music, read books, or do other activities. But for those who love their skin, whether they are young men or women. They might give importance to skin care or skincare. But there are still behaviors that risk damaging the skin that most people do regularly but may not be aware of.
Addicted to side sleeping: Another sleeping position that causes wrinkles is sleeping on your side because the face still touches the pillowcase. In addition, the wrinkles on the cheeks will look deeper due to gravity from lying on your side for several hours in a row. We recommends that you, girls, practice sleeping on your back without your face touching the pillowcase.
However, you should not sleep on your back without a pillow because having your head in the same plane as your body causes fluids in the body to flow to the eyes and make your eyes look puffy or have bags under them.
Not thoroughly removing makeup before going to bed: If you don’t wash your face before going to bed, dirt, makeup สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น, or other pollutants will make it harder for your skin to remove dead skin cells. Over time, these unremoved cells build up on your face, clogging your pores and potentially leading to breakouts.
Changing bed sheets and pillowcases often: We should wash and change our bed sheets. And pillowcases at least once a week. But for those who do not have that much time. We recommends that you just change the pillowcase because our skin and hair are directly expose to it. Investing in a pillowcase made of silk can help reduce wrinkles on the face caused by pressure from the fabric. With the properties of silk that are smooth and can adjust the temperature according to the room temperature. Silk pillowcases help you sleep more comfortably.
Finally, getting less than six hours of sleep at night gives your skin less time to repair itself. Which can lead to more wrinkles and dark circles under your eyes. Lack of sleep can also increase inflammation and stress hormones, which can worsen skin conditions.