PM 2.5 dust, toxic air pollution that causes city people to flee to the provinces during the holidays in order to experience better air quality in the capital.
PM 2.5 dust, air quality that you must be aware of if you want to have a long life
If we observe the lifestyle of modern city people, we will see a variety of self-care trends, such as choosing to eat clean food, taking vitamins, supplements, detoxing, using organic products, health pillows, health shoes, electric massage chairs. And many more. But while many people try to take care of their health in various ways, there is one thing that is always hurting us and is hard to avoid. Which is toxic air pollution , which causes city people to flee to the provinces on holidays in order to experience better air quality than in the capital.
How does being close to nature, a clear environment, good air, and clean air benefit our health? And what are the signs that the air quality is bad? Find out in this article.
Why should we care about the air quality around us?
If anyone follows the news about PM2.5 toxic dust, you will know that in the Bangkok and surrounding areas. Some days the amount of dust in the air is found to be higher than 50 micrograms per cubic meter. Which is considered to be higher than the standard. Many agencies have asked for cooperation from employees to work. From home and remind everyone to wear N95 masks at all times. But in addition to this tiny dust, don’t forget that there are many dangers hidden in the air around us. Such as smoke from burning garbage, smoke from car exhaust pipes, germs, bacteria, viruses, fungi, and pollen.
The reason why we need to be very aware of air quality is because PM2.5 dust in the air we breathe can escape from our lungs into our bloodstream. Which will be transported to cells throughout the body, causing chronic inflammation in the body. If we continuously inhale air contaminated with pollution for a long time, our body will start to send out abnormal symptoms, such as coughing. Nasal congestion, nasal irritation, eye irritation, red eyes, nosebleeds. Chest tightness, and allergies exacerbation, which will further increase the risk of pneumonia, lung cancer, respiratory infections, asthma. Chronic sore throats, heart disease, and others.
Get to know about toxic building syndrome. What are its causes?
Air quality is not only measured by the outdoor environment. For office workers, if you notice that you have a headache, nausea, dizziness, a sore throat, itchy eyes, itchy nose, itchy skin. Sifficulty breathing, coughing, sneezing. But if you go outside and the symptoms gradually disappear, that may be a warning sign that you are suffering from Sick Building Syndrome (SBS).
Although the exact cause of building sickness is still unknown, indoor air quality is thought to be a major factor in the onset of the illness. Things to watch out for include:
- Dust in carpets, ceilings, and curtains can be dispersed or circulated within a building’s air conditioning system.
- The building’s air conditioning and ventilation systems are not suitable. เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง The amount of outdoor air circulating into the building is insufficient.
- Mold on walls or ceilings
- Chemicals that are dispersed everywhere, such as glue, thinner, cleaning agents, insecticides, deodorizers, photocopiers, cigarette smoke
- Construction materials and paints used for interior decoration that may emit volatile organic compounds