As a result of the increasing level of air pollution and changing lifestyles, the risk of developing asthma has increased and become more severe. Although the disease is cause by genetic and environmental factors. It is now found that many people do not have a family history of the disease. Factors that increase the risk of developing asthma include the home environment (dust mites, mold), air pollution, cigarette smoke, obesity, having allergic rhinitis or sinusitis, stress, etc.
Things to know: Dust that can enter the respiratory system and affect health is dust smaller than 10 microns. If such dust enters the respiratory system, it will cause irritation and damage the tissues of that organ. If dust is inhal continuously for a long period of time. It will cause the organs in the body to deteriorate, such as the lungs, and may cause respiratory infections.
Asthma ufabet https://ufabet999.app is a condition cause by bronchitis, resulting in an abnormal sensitivity to stimuli. The smooth muscles of the bronchial tubes contract and narrow intermittently, causing symptoms of fatigue, difficulty breathing, chronic coughing, easy shortness of breath when exposed to stimuli or a cold, difficulty breathing and wheezing. If the symptoms are severe, death may occur due to lack of oxygen. However, asthma can be controll without symptoms. If the medication is take regularly, it will prevent the disease from exacerbating. If this disease is suspect.
Self-care when you have this disease
- Avoid air pollution and stop smoking.
- Wear a mask: When going outside or traveling to places with high levels of pollution and dust, wear a mask that covers your nose and can filter high levels of dust particles, such as an N95 mask.
- Regular aerobic exercise, such as 20-30 minutes per session, 5-7 days a week, such as swimming, running, yoga, or cycling, including breathing exercises, can help reduce symptoms.
- Strengthen your body: By eating healthy foods and vitamin C to boost your immune system , which will help fight free radicals from dust particles that can harm your body and help reduce inflammation in your body.
- Adjust your home and workplace environment to avoid allergens, avoid carpets in the home, and clean your bed covers and pillowcases regularly to reduce the risk of dust mite exposure.
- If you are obese, losing 10% of your weight can improve your lung function and improve your symptom control.
- Get vaccinat against respiratory diseases, such as influenza, pneumococcal bacteria, and the new coronavirus (COVID-19).