Why do we have to limit the number of eggs we eat each day?
Chicken eggs are protein that is easy to find, inexpensive, easy to eat, tastes good and can be cooked in a variety of ways. It is a favorite of people of all genders and ages. Therefore, it is one of the favorite foods of many people. Poor people may accidentally eat and forget that one day How many eggs did you eat?
Although eggs contain protein and other ufabet https://ufabet999.app nutrients good for the body But it’s hidden in cholesterol. That is the cause of many serious diseases such as high blood cholesterol, obesity, fatty liver, and others. Therefore, it has been believed since the past that You should eat only 1 egg per day.
Eating too many eggs Is it harmful to the body?
If in terms of the amount of cholesterol obtained There are many studies that explain that The amount of cholesterol in the body is too high. Most often it comes from being created in the body. More than the food you eat Therefore, if you say that you eat a lot of chicken eggs. Cholesterol in the blood will increase and cause disease. It may not always be true.
But if talking about Are eating eggs harmful to the body in other ways? Getting too much of the same nutrients is definitely not good for the body. In addition to getting more than enough protein, It can cause the kidneys to work too hard as well.
How many eggs should we eat per day?
If you have a normal, healthy body Not overweight, not suffering from diabetes , kidney disease, or at risk of high blood cholesterol. You can eat an average of 1 egg per day or 7 eggs per week.
But anyone who has such health problems may avoid egg yolks, which are higher in cholesterol than egg whites.