The problem of the elderly having a loss of appetite is not something that should be ignored or seen as normal. Because when the elderly do not receive enough nutrients. It will have negative effects on various systems of the body,
How to Lose Weight Healthily When losing weight, people often expect to see results quickly, so they start reducing the amount of food they eat, limiting the number of calories they take in, or even fasting. How to lose weight and stay healthy When losing
To stay strong and healthy, our bodies need minerals and vitamins, including nine water-soluble vitamins and four fat-soluble vitamins, which can be found in a variety of foods. However, some people may be deficient in certain vitamins and may need to take dietary supplements. Each
Intermittent Fasting (IF) is a diet that involves ‘fasting’ for a specific period of time. Basically, IF involves setting a time frame for fasting and feeding. The principle of IF is that during the fasting period, the insulin level in the body will be very
Consuming protein can help with lose weight, especially consuming protein from plants and low-fat proteins such as beans, grains, fish, chicken, etc. Protein has properties that help stimulate energy metabolism and help build muscle in the body, allowing the body to burn more energy. It