To stay strong and healthy, our bodies need minerals and vitamins, including nine water-soluble vitamins and four fat-soluble vitamins, which can be found in a variety of foods. However, some people may be deficient in certain vitamins and may need to take dietary supplements. Each
Intermittent Fasting (IF) is a diet that involves ‘fasting’ for a specific period of time. Basically, IF involves setting a time frame for fasting and feeding. The principle of IF is that during the fasting period, the insulin level in the body will be very
People can live and be healthy only when we breathe clean air. But the air that is important has become unsafe for health. When you live in a big city or near an industrial area, it is necessary to focus on protecting yourself from air pollution